Sharing a dorm room is one of the biggest adjustments in college—and when you have food allergies, communication becomes essential. Your roommate doesn’t need to know every detail of your medical history, but they do need to understand how serious your allergies are and what steps can help keep you safe.

Start the conversation early—ideally before move-in day or right after you meet. Explain what you’re allergic to, how exposure could affect you, and what symptoms to look for in case of a reaction. Be clear but kind: you’re not asking for special treatment, just cooperation. For example, you might request that your roommate avoid eating or storing certain foods in the room or that they clean shared surfaces after eating.

If you feel that sharing a room with another person could compromise your safety, consider requesting a housing accommodation for a single room through your university’s Disability Support Services (DSS). In my case, I worked with DSS, provided necessary medical documentation, and was granted a single room. This decision has made a huge difference in reducing my exposure to allergens and creating a safer living environment.

Setting boundaries early prevents misunderstandings later—and builds trust. With open communication and mutual respect, you can both enjoy a safe, comfortable living space and focus on what college life is really about: learning, growing, and connecting.

** Speaking of sharing a dorm room- Click here for a list of some college dorm room essentials. One of my personal favorites is this desk lamp.

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